Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice Prepare For An Olympic Triathlon (Properly)
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May 18, 2023 Dive into the essentials of preparing for an Olympic triathlon, including effective swim, bike, and run training strategies. Learn about the emotional journey of recovering from injury and how mindset impacts performance. Discover the importance of race simulations and nutrition planning to sustain energy levels. The discussion also touches on balancing physical sensations with data analysis while racing. Real-life stories from athletes highlight the unpredictability of competition and the need for resilience and adaptability.
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Gerard's Back Surgery Journey
- Gerard Donnelly shared his back surgery experience and rehab journey, highlighting the challenge of slow progress and patience.
- He emphasized motivation from athlete stories like Remco's comeback after injury to inspire his own recovery.
Feeling Equals Data in Racing
- Athletes must continually assess how they feel against their data during a race to adjust pacing.
- Sticking rigidly to power numbers without tuning into bodily feedback can lead to poor race outcomes.
Riding Without Power Data Pitfall
- Jordan Donnelly rode a hill repeat session without a bike computer and found his power output was inconsistent and inefficient.
- He discovered riding by feel without data led to wasting energy with spikes and poor pacing.