Peter Tzemis (@petertzemis) and Stephen Campolo (@stephencampolo) are the co-authors of a brand-new book, The 77 Laws of Six Pack Abs. This book is the ultimate blueprint that you need to finally achieve your goals of getting shredded.

77 Laws is a ton of things for one to do to get shredded, but that's not how this book is designed. Stephen and Peter sat down and poured through research and experience to come up with the most comprehensive guide to fat loss available. Truthfully, as they say, if you implement even 3 of these laws, you'll be well on your way to chiseled abs. But they wanted to include everything possible so that ANYONE can read this book, find the tools that best apply to them, and build their best body ever.

In the episode the three of us chatted about how the book came to be, why they decided to write it and who the book is intended for (hint: everyone).

We also randomly selected some of the laws from the book and discussed them. What you'll notice from this preview is that this isn't your average "be in a caloric deficit" and "exercise more" book. Sure they've included those aspects of the technical knowledge, but they've taken it so much further to describe the best ways to create the environment needed for success with fat loss; and that's perhaps the most important thing.

The 77 Laws of Six Pack Abs will be available everywhere on Oct 5th. You can pick up a copy on Amazon (USA) (Canada) (UK) and the kindle version will even be selling for just $0.99 for the first week.

This should be the last fat loss guide you ever need, and I'm excited and proud to help share this work by two amazing people.

Be sure to follow Peter and Stephen on IG, and feel free to reach out to them as well.

I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss