Tara Brach

Meditation: Living Presence – with Body Scan

Oct 12, 2023
A guided meditation that leads the listener to cultivate awareness and relaxation through focusing on different body parts and sensations. Promotes relaxation and a sense of openness and aliveness. Guidance on focusing on breathing sensations, relaxing, and bringing the mind to the present moment without judgment.
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Episode notes
1
Introduction
00:00 • 4min
2
Body Scan Meditation: Opening the Heart and Softening the Belly
04:25 • 2min
3
Body Scan Meditation with Breath Awareness
06:39 • 3min
4
Body Scan Meditation Practice and Living Presence
09:24 • 2min