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In this episode, the host discusses the challenges of talking about death and grief. It can be difficult to know what to say to someone who has experienced a loss, and sometimes people avoid the topic altogether, making the grieving person feel isolated. The host suggests that it's okay to acknowledge that you don't know what to say, but showing support and being present for the grieving person is more important than saying nothing. Similarly, the host emphasizes the importance of discussing death with loved ones while they are still alive, to ensure that their wishes are known and can be respected. The host also shares advice on how to support someone who is grieving, such as checking in on them regularly and offering practical help.