Treated with Dr. Sara Szal Why We Need to Regulate: From Your Nervous System to Hormones
Mar 5, 2025
Discover the transformative power of hormone balancing and precision medicine. Dive into the unique health challenges women face and the need for personalized care that prioritizes preventive measures over conventional disease treatment. Explore strategies to navigate dysregulation in both mental and physical health, empowering individuals to take control of their well-being. Tune in for insights on self-regulation and practical techniques that foster healing and resilience.
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Dr. Sara's Personal Health Journey
- Dr. Sara Szal shared her personal struggle with high cortisol, burnout, and being misdiagnosed despite her medical training.
- She felt exhausted, overwhelmed, and dismissed by traditional healthcare approaches that didn't address her hormonal imbalance.
Shift to Holistic Self-Care
- Prioritize new approaches to self-care beyond traditional to-do lists and restrictive routines.
- Explore holistic methods for regulating stress, hormones, and anxiety for better well-being.
Reclaim Control of Your Health
- Don't settle for dismissive medical care; demand thorough evaluation beyond brief doctor visits.
- Take ownership of your health proactively for physical, mental, emotional, and spiritual well-being.
