Ever wondered how athletes can safeguard their knees against sports injuries? Join us as we sit down with Dr. Cody Dimack, chiropractor and faculty lecturer at Parker University, to discuss the alarming trend of non-contact ACL injuries plaguing athletes. From Dr. Dimack's transformation from high school athlete to healthcare professional, we uncover the personal and clinical journey that fuels his passion for preventing these devastating injuries. Our engaging conversation reveals not just the risks but also the vital strategies for injury prevention, emphasizing the power of patient-centered care in enhancing athletic performance and rehabilitation.
As we navigate the complexities of ACL tears, particularly in female athletes, we shed light on the biomechanical and hormonal factors at play. Dr. Dimack guides us through the controversial topic of knee valgus, the role of muscle functions, and the intricate relationship between hormones like relaxin and injury occurrence. The episode also tackles the critical concept of workloads in athletic training, a game-changer in injury prevention. Discover how understanding acute versus chronic workloads, guided by Tim Gabbett's research, can revolutionize training practices for athletes.
This episode isn't just for the experts; coaches, clinicians, and athletes alike will find profound insights into optimizing movement. We delve into motor learning and the profound impact of external cues on performance. Moreover, we explore how to inspire durable motor learning through strategic cueing and coaching techniques. Our conversation concludes with the art of prevention in coaching, highlighting the importance of environment, non-verbal cues, and the potential of future research in enhancing athlete care. Tune in to arm yourself with knowledge and join the movement towards a future with fewer ACL tears.
Link to Dr. Dimak's Course July 26th-27th
https://www.eventcreate.com/e/dimak
If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs.
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