The Cabral Concept 3485: 5 Drinks to Lower Your Cholesterol - Backed by Science (TT)
Aug 21, 2025
Discover five drinks that can help lower cholesterol, including hibiscus tea and apple cider vinegar. The discussion highlights their proven benefits for heart health, including improved blood pressure and reduced inflammation. Learn how to incorporate these drinks into your daily routine for better cardiovascular wellness. Plus, get insights into a new energy-boosting formula designed to enhance performance and mental clarity. It's a blend of science and practical tips for a healthier lifestyle!
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Cholesterol Still Matters For Many People
- High LDL and oxidized LDL remain important risk signals even if debate exists about cholesterol.
- Aim for balanced lipid targets (LDL <110, HDL >59, triglycerides 50–75) and check inflammatory markers.
Hibiscus Tea Lowers LDL And BP
- Drink 1–2 cups of hibiscus tea daily to lower LDL by ~8% in four weeks.
- Hibiscus also can reduce systolic blood pressure by 7–10 mmHg in some studies.
Use Apple Cider Vinegar Daily
- Take 1–2 tablespoons of apple cider vinegar daily in 6–8 oz water to lower LDL and triglycerides.
- A 12-week study showed ~13% LDL reduction and 20% triglyceride reduction with this dose.