The Wellness Mama Podcast Mimi Bouchard on What It Really Takes to Transform Your Health, Career + Life
Aug 11, 2022
54:03
Episode Highlights With Mimi Bouchard
- How she got into meditation
- What separates her superhuman app from other meditations
- Why her purpose is to help people feel more alive
- How she didn’t like meditation for a long time
- The way she overcame an eating disorder and changed her body with visualization and meditation
- How to use these mental rehearsal meditations to reprogram the mind toward where you want it to go
- Answering the question of “who am i” and why it can be so tough
- How she uses journaling to improve her life
- Some of her writing prompts for meditative journaling
- Why it is so important to know that you are 100% responsible for your life
- Her own personal 80/20 for health and her non-negotiables
Resources We Mention
- Superhuman App - Use code wellnessmama for 6-week free membership only redeemable on the website
- Success Principles by Jack Canfield
- Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.
- The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
- Becoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe Dispenza
- Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church