We Can Do Hard Things 51. First Ever Live Q & A with the Pod Squad!
Dec 9, 2021
Discover the freedom that comes from accepting we can't do it all. Hear how Amanda reclaimed her fire through simple changes and navigate the anxieties of returning to normal life. Get inspired by personal anecdotes of community resilience and emotional moments sparked by Adele's music. Engage with listener questions about self-compassion and authenticity in a post-pandemic world. Plus, insights on prioritizing self-care while juggling life's demands and the importance of nurturing mental health.
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Amanda's Adele Moment
- Amanda Doyle had a profound experience listening to Adele's song "Easy On Me".
- She felt the lyrics deeply resonated with her own self-criticism and need for self-compassion.
Self-Compassion
- Go easy on yourself and forgive past versions for doing their best.
- Embrace and love every part of yourself, including flaws and scars.
Embrace Imperfection
- Acknowledge that you cannot do everything, which can be freeing.
- Prioritize self-care, even if it requires adjustments from others.