The Strength Running Podcast cover image

The Strength Running Podcast

How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

Apr 11, 2024
Physical therapist and coach Chris Johnson discusses the importance of midstance in running mechanics, addressing common problems like knee and hip issues. He emphasizes training the gluteus muscles for stronger running, single-leg exercises for injuries, and 'movement snacks' for runners. Johnson's insights provide valuable tips for improving running form and performance.
54:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Emphasizing mid-stance improves running mechanics and reduces injury risk by enhancing strength and fluidity.
  • Training for mid-stance involves single leg drills targeting gluteal muscles for better postural stability and preparing for high forces.

Deep dives

Importance of Strong Mid-Stance in Running Form

Having a strong mid-stance position is crucial for runners, as it involves balancing body weight on one leg. This phase of the gait cycle requires not only strength but also fatigue resistance, rhythm, and proper fluidity. Emphasizing the mid-stance allows runners to withstand high forces experienced during this phase, promoting better running mechanics and reducing injury risk.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode