This podcast discusses seven top supplements that address specific health concerns such as enhancing natural killer cells, thinning bile, breaking up clots, removing fat from the liver, building the immune system, and helping with UTIs. It also explores the benefits of AHCC, TUDCA, Nattokinase, NAC, Choline, Colostrum, and D-mannose for various health issues including sleep, pain relief, liver and gallbladder issues, dissolving fibrous tissue and clots, and cataracts.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
AHCC enhances natural killer cells and may be beneficial for people with HPV and a lowered immune system.
TUDCA thins the bile and can help with right shoulder, neck, and head pain as well as liver and gallbladder issues.
Deep dives
AHCC: Enhances natural killer cells and fights HPV virus
AHCC is a Shitake extract that enhances natural killer cells, which are part of the immune system that fights cancer and viruses. It has been studied in over 100 randomized control studies and shows promising effects against the HPV virus, including the ability to clear the virus from the body. AHCC is also used to improve the autonomic nervous system, helping individuals adapt and recover from stress.
TUDCA: Thins bile ducts and provides relief for liver and gallbladder issues
TUDCA is a synthetic compound that thins the bile ducts, providing relief for various liver and gallbladder problems. It helps prevent the formation of gallstones and abdominal pain caused by bile material becoming thickened. TUDCA is recommended when other remedies have failed, particularly for conditions like right shoulder pain and headaches associated with bile duct issues. It should be taken on an empty stomach to optimize its effects.
Today, I want to cover the best supplements that I’ve found really helpful.
The supplements I’m going to cover address very specific health concerns and work in the majority of cases. This is based on my personal observation and use.
Seven powerful supplements:
1. AHCC
• Helps enhance natural killer cells
• May be beneficial for people with HPV
• May be beneficial for people with a lowered immune system
• Has anti-inflammatory effects
• May help improve the autonomic nervous system (adapt to and recover from stress)
2. TUDCA
• Helps thin the bile
• May help with right shoulder, neck, and head pain
• May help with issues related to the liver and gallbladder
3. Nattokinase
• May help break up clots
4. NAC (N-Acetyl-Carnosine)
• May help with cataracts
5. Choline
• May help remove fat from the liver
6. Colostrum
• Helps build the immune system
7. D-mannose
• May help with UTIs
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode