The Freely Rooted Podcast 9. Are You Running on Stress Hormones?
9 snips
Sep 8, 2021 Explore the intricate world of stress hormones and their impact on your health. Discover the difference between adrenal fatigue and a broader systemic issue. Learn how chronic stress can lead to a dependence on these hormones in our fast-paced culture. Get practical tips to break free from stress hormone addiction, including balancing blood sugar and replenishing essential minerals. Understand the importance of lifestyle changes over quick fixes and prepare for the challenges of recovery as you start your journey to holistic well-being.
AI Snips
Chapters
Books
Transcript
Episode notes
Beach Vacation As A Healing Milestone
- Fallon described a transformative Cancun trip where she ate freely after brain-rewiring work and felt emotional freedom while eating at a beachfront restaurant.
- She credited Dynamic Neural Retraining System visualizations for enabling that real-life healing experience.
Birth And A Shift To Rest
- Kori shared that she gave birth at home to a baby girl named Story and is shifting into a rest-and-digest season while supporting her husband's work.
- She framed this life change as relevant to their episode theme of moving out of constant creation into recovery.
Stress Is Any Demand On The Body
- Fallon redefined stress as the body's response to changes or demands, not just emotional states.
- She listed many non-emotional stressors like nutrition, toxins, EMF, sleep, and exercise to broaden the definition.
