Welcome back to the podcast! We are kicking off season 2 by talking all things stress hormones. Most of us are probably familiar with the all-too-popular "adrenal fatigue" diagnosis. What if there was a bigger picture to this story? If we zoom out from that acute focus on the body, we can see that there is a whole-body, systemic issue that's taking place. In this episode, we discuss how to support your system as a whole, break out of the "fight or flight" state, rebalance your hormones, and get back to the state of rest & digest.
Join us as we sit down & discuss the following:
- Life updates & announcements
- What is stress?
- Simplifying the adrenals & stress hormones
- The relationship between the adrenals & the thyroid/metabolism
- The bigger picture of "adrenal fatigue"
- Signs that you are running on stress hormones
- How our fast-paced culture enables a stress hormone addiction
- 3 steps to jumping off the stress hormone ride
- "Withdrawal" symptoms from coming out of "fight or flight"
- The balance of owning your past choices while trusting the present process
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