Full Shownotes And Transcript: MelanieAvalon.com/InsideTracker

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4:00 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

05:40 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!

07:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

9:10 - Gil Blander's Path To Longevity And Inside Tracker

14:00 - What Are Conventional Blood Reference Ranges Based On?

16:00 - Normal Vs. Optimized Range

16:20 - How Often Are Reference Ranges Updated?

17:30 - How Have The Reference Ranges Changed Through The Years?

18:45 - Which Biomarkers To Test?

23:45 - Addressing Underlying Issues (Thyroid)

25:00 - How Fast Do Blood Biomarkers Change?

27:50 - Blood Glucose Vs. HBA1c

30:00 - The Importance Of Testing Multiple Factors

31:45 - Cholesterol And Diet

32:35 - Normal Vs Optimized Ranges

35:40 - Predictive Analytics

37:00 - Blood Glucose On High Vs. Low Carb Diets

39:00 - Micronutrients And Total Body Status

41:15 - Uncommon Tests

42:20 - Interpreting Iron Blood Tests

49:20 - Interpreting Markers Of Inflammation

55:45 - The Role Of Knowledge In Blood Tests

58:05 - Interpreting Liver Enzyme Results

1:03:45 - Testosterone, Cortisol, And Anabolism Vs. Catabolism

1:07:20 - BiOptimizers: A company whose mission is to fix your digestion! They make a range of awesome supplements, including digestive and proteolytic enzymes, gluten support, HCL, and more! Shop At Bioptimizer.com/Melanie20 For 20% Off!

1:09:45 - Differences In Lab Facilities (Quest, Labcorp, etc.)

1:12:45 - Genetic Testing At Inside Tracker

1:17:00 - The Placebo And Nocebo Effect With Genetic Testing

1:22:05 - Testing Food Sensitivities

1:25:20 - How Fast To See Changes, And Retesting

1:27:10 - Uploading Your Own Date

1:28:45 - Finding Your Inner Age

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The Mindset Shifts & Processes To Grow From $2M/Yr to $4M/Yr