Radio Headspace Identify and Express Your Feelings
Mar 6, 2024
Exploring the complexities of understanding teenagers' emotions, focusing on a stepdaughter's transitional phase. Encouraging emotional reflection and connection through non-violent communication strategies and autonomy in decision-making.
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Stepdaughter's Feelings of Autonomy
- Sam shares her experience with her 13-year-old stepdaughter struggling to express feelings about their family transitions.
- She focuses on helping her identify feelings and needs, particularly the feeling of lacking autonomy.
Power of Naming Emotions
- Naming our emotions activates the prefrontal cortex, promoting emotional flexibility and resilience.
- This process helps us think critically and better understand our needs.
Use NVC List and Reflect Daily
- Use the non-violent communication feelings and needs list to identify emotions and needs.
- Reflect daily on pleasant feelings to inspire more positive experiences.