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Embrace Fear as Growth
- Fear of the unknown is part of being human and requires experiencing pain and discomfort to grow.
- Life isn't just about happiness but about enduring and growing through discomfort and survival.
Use Habits to Combat Fear
- Prioritize habits like good sleep and nutrition to stabilize yourself during fearful or stressful times.
- Choose actions that reduce anxiety and amplify your strength instead of making things worse.
Fear as Evolutionary Protection
- We manifest fear mentally as an evolutionary mechanism to protect us from threats, even if they are less relevant today.
- Fear helps us stay aware but can also limit our mental space if fixated on too much.