In this episode, we continue our theme of joy during this month of November and I share my second tip to bring more joy, efficiency and results in the practice room: to engage in what I call practice room self-care.
Reflection - Here are questions to increase your awareness of the topics I cover in the episode:
- In which ways do I WANT to practice today?
- How can I make this practice session serve ME?
- How can I make the work interesting, engaging, and enjoyable?
>> DOWNLOAD THE TRANSCRIPT FROM THIS EPISODE HERE
