The Nugget Climbing Podcast EP 237: Yves Gravelle Returns — Why Lazy Athletes Get Strong, My 200 lb Grip Goal, and How to Combine Climbing With Targeted Finger Training
Yves Gravelle returns to the podcast to help me get stronger fingers. We talked about my current finger strength goal, how to build a 3-month training program, best joint angles for edge lifting, limiting factors, the challenge for climbers with building finger strength, forearm hypertrophy exercises, how to know when you need more rest, how to combine board sessions with finger training, repeater protocols for long boulders, process goals, and much more.
Watch the Video Interview of this episode:
EP 237: Yves Gravelle Returns — Uncut Video
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Show Notes:
thenuggetclimbing.com/episodes/yves-gravelle-returns
Nuggets:
(00:00:00) – Intro
(00:03:59) – The 200 lb grip goal
(00:07:31) – How Yves makes a training program, the Gap Analysis, & benchmarking
(00:11:28) – Limiting factors
(00:12:15) – The Sport Audit
(00:15:13) – Joint angles for edge lifting
(00:19:19) – Specializing
(00:20:36) – The challenge for climbers with building finger strength
(00:21:18) – More on specialization
(00:22:51) – Forearm hypertrophy exercises
(00:24:58) – Lifting vs. hanging vs. overcoming isometrics
(00:30:33) – Grip positions for different goals
(00:36:07) – 20mm vs. 25mm edge training
(00:38:29) – How to build a 3-month grip training program
(00:45:56) – Yves’ edge lifting protocols
(00:53:35) – When to progress weight
(00:54:50) – Wellness questionnaire & readiness test
(00:56:20) – When to change your training schedule
(00:58:23) – When to push out of your comfort zone (i.e. The Shock Week)
(01:00:08) – Hypertrophy & long-term finger strength gains
(01:04:27) – Lazy athletes get strong
(01:05:29) – Repeaters
(01:07:44) – Changing your schedule or program
(01:10:48) – My takeaways so far
(01:12:02) – How to combine board sessions with finger training
(01:20:04) – Training for a 23-move boulder
(01:22:44) – Pacing & effeciency
(01:25:37) – Summary of my example training plan
(01:35:12) – More about repeaters
(01:40:46) – How to maintain finger strength in season
(01:48:05) – Yves’ recent grip comp & climbing goals
(01:55:22) – Yves’ gap analysis for comps
(01:57:15) – Planning & process goals
(01:59:05) – Yves’ job as a special effects artist
(02:01:06) – Yves’ YouTube channel
(02:01:54) – Climbers getting into grip sports
(02:02:47) – Outdoor rock goals & his last Hueco trip
(02:05:45) – Wrap up & EXTRA teaser for Patrons