In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.

Listeners will learn:

• What perimenopause and menopause are, and when women typically experience these transitions
• How hormonal changes impact energy, mood, and health

• Myths and misconceptions about menopause
• Practical strategies to manage symptoms like fatigue, mood swings, and sleep disturbances
• The role of nutrition, exercise, and hormone replacement therapy (HRT) in improving well-being
• How Lume is redefining menopause care and providing evidence-based support for women

Dr. Shaw also shares how women can advocate for themselves when navigating healthcare and why it’s time to shift the conversation around menopause care.

This episode is a must-listen for women of all ages who want to feel informed and empowered about their health.

TO LEARN MORE:

Lume Women + Health

info@lumewomenshealth.com

@itsourtimecanada on Instagram

Canadian Menopause Society

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