Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• 00:35 – Plateaued Due To Low Calories/Eating Too Little? 
• 12:40 – Three Weeks On, 1 Week Off Diet Approach
• 18:43 – Other Ways To Track Nutrition Besides Calorie Tracking

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