Do you ever feel uneasy when you disconnect from your devices? In this episode, Ethan and Justin dive into the struggle of unplugging from the digital world. Justin shares his recent experience of being forced to disconnect during a trip to Zimbabwe, where he battled the anxiety of missing out despite being in a serene, natural setting. The conversation explores the psychological hurdles that come with disconnection and offers practical strategies to help you enjoy your time offline. Whether it’s planning your downtime or learning to embrace boredom as a victory, this episode will make you rethink how you approach digital detox.

• How to prepare yourself mentally for disconnecting.
• How to embrace the discomfort of boredom and use it creatively.
• How to avoid the common pitfalls of staying connected during vacations.
• How to set clear boundaries for work and leisure during your trips.

• What are the psychological effects of disconnecting from technology?
• How can you effectively plan to unplug without anxiety?
• What strategies can help you enjoy your time offline?
• How can boredom be a tool for creativity?

Tune in to this episode to discover how you can successfully disconnect and recharge. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!