Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics.

Here are some of the things we talked about on today's show:

Being self-consumed by the way you look and overcoming it
Steroids in fitness industry and what people need to know or understand about it
Insecurities manifesting themselves in how you show up in the works
His recent ayahuasca trip
And much more.

Shownotes:

#390: Alastair Harte on Addressing Insecurities, Steroids In The Fitness Industry And A Life Changing Ayahuasca Trip!