Today, you’re going to discover four specific strategies that you can use to spark change in your life. Whether you want to transform your body, pivot career paths, or improve the quality of your relationships, mindset is the key to help you reach your goal. On this compilation episode of The Model Health Show, you’re going to hear from four motivating and knowledgeable experts in the fields of mindset, neuroscience, and personal development. You’re going to learn about your innate capability to create change. Specifically, you’re going to learn how to tap into mental habits that can transform the way you think, behave, and ultimately produce results. You’re going to learn how to optimize your stress to build stronger resilience, how to shift your identity to create new outcomes, how to harness specific networks in your brain, and so much more. This episode is going to arm you with specific tools and strategies that will change the way you think about yourself and the world around you, so click play and enjoy the show! In this episode you’ll discover:

The power of having an intentional moment in the morning.
Why a simple high five is so impactful.
The fascinating science of neurobics.
What the fastest way to create new neuropathways is.
The three emotional needs that every human has.
What value tagging is, and how to use it to manifest.
Which specific brain networks are activated through manifestation.
The importance of writing down your intentions.
Why good stress can enrich us.
How optimizing stress can build your resilience.
The three variables of stress.
How exercise can upregulate your mitochondria.
What the single biggest predictor of mortality is.
Why your identity determines your outcomes.
Three ways to shift your identity.
How the reticular activating system works.
The #1 way to change your thinking.

Items mentioned in this episode include:

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The Science of Self-Belief with Mel Robbins - Listen to episode 514!
Manifest the Life of Your Dreams with Dr. James Doty - Listen to episode 824!
Why You Need Stress with Dr. Sharon Horesh Bergquist - Listen to episode 881!
Instantly Transform Your Mindset with Ed Mylett - Listen to episode 587!

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221. Dave Asprey: How to Live to 180 Years Old