The Sabrina Zohar Show
133: How to Respond Instead of React in Relationships (Even When You're Triggered)
Apr 11, 2025
Discover how to navigate emotional triggers in relationships without spiraling into chaos. Learn powerful techniques for emotional regulation, like the 90-Second Rule and the STOP Method. Explore personal stories that highlight the impact of childhood programming on adult reactions. Gain insights from experts on maintaining clarity and empathy, even during conflicts. This transformative discussion empowers you to pause, process, and respond thoughtfully, helping you break free from old patterns and build healthier connections.
35:47
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Quick takeaways
- Understanding the difference between responding and reacting can transform communication by addressing unresolved emotional needs in relationships.
- Practical tools like the 90-Second Rule and the STOP Method provide effective strategies for achieving emotional regulation during conflict.
Deep dives
The Importance of Authenticity in Communication
Showing up authentically is essential for meaningful interactions and relationships. The speaker emphasizes the need to embrace personal identity and present oneself honestly, regardless of external opinions. They share personal anecdotes about facing criticism and negativity but reaffirm their commitment to authenticity. This speaks to the broader idea that individuals should prioritize being true to themselves rather than conforming to others' expectations.
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