The Sabrina Zohar Show 133: How to Respond Instead of React in Relationships (Even When You're Triggered)
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Apr 11, 2025 Discover how to navigate emotional triggers in relationships without spiraling into chaos. Learn powerful techniques for emotional regulation, like the 90-Second Rule and the STOP Method. Explore personal stories that highlight the impact of childhood programming on adult reactions. Gain insights from experts on maintaining clarity and empathy, even during conflicts. This transformative discussion empowers you to pause, process, and respond thoughtfully, helping you break free from old patterns and build healthier connections.
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Childhood Reactivity
- Sabrina's reactive tendencies stemmed from childhood observations.
- She learned to react defensively, prioritizing being heard over understanding.
Underlying Needs in Conflict
- Most relationship conflicts are not about the specific issue but about deeper emotional needs.
- Unmet needs and ingrained patterns drive disagreements.
Responding, Not Reacting
- Sabrina learned to manage conflict with her avoidant-leaning partner by pausing and expressing her needs clearly.
- This led to productive conversations instead of escalating arguments.