The Art of Being Well Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)
In this episode, Dr. Will Cole is joined by authors and mindbodygreen co-founders, Jason and Colleen Wachob. Pioneers in the health space, they have seen it all when it comes to wellness trends and have set out to show us what actually works in their new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life. From science-backed longevity secrets to the importance of protein intake and eating with intention, we take a look at how our collective views on health have evolved over the last decade. Plus, we analyze exactly what it takes to make something go viral on social media and why caring about the foods you eat is the opposite of toxic diet culture. For all links mentioned in episode: www.drwillcole.com/podcast
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