BJSM Podcast How to make exercise changes stick using behavioural change theory with Dr Tim Anstiss. EP#550
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Apr 16, 2024 Dr. Tim Anstiss, a medical doctor specializing in behavior change, explains key behavior change theory and motivational interviewing concepts in this podcast. Topics include improving healthcare professionals' communication on physical activity, exploring motivational interviewing and behavior change, empowering patients through conversation, empathetic listening in clinical practice, and tips for improving motivational interviewing skills in physical activity.
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Tim Anstiss Career Shift To Prevention
- Dr Tim Anstiss moved from clinical roles into prevention and behaviour-change training during his career.
- He built fitness services for staff and patients and later developed clinician training in health coaching.
Avoid The 'Yes-But' And Expert Traps
- Avoid over-assessing and unsolicited 'yes-but' responses that make patients feel judged.
- Resist the expert reflex and do not rush into planning before evoking the patient's views.
MI Originated In Addiction Services
- MI originated in US drug and alcohol services where confrontation produced defensiveness.
- Bill Miller noticed patients offered their own 'self-motivating statements' when given non‑judgmental space.