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Love Life with Matthew Hussey
(Matt Monday): How to Stop Addictive Thoughts About Someone Bad for You
Oct 23, 2023
15:44
Snipd AI
Matt Monday, expert in stopping addictive thoughts about someone, discusses the dangers of overvaluing initial charm, the importance of letting a relationship prove itself, and recognizing negative patterns in a person's behavior in order to avoid future heartbreak.
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Quick takeaways
- Addictive thoughts about someone who is not right for you often stem from a narrow perception and overvaluation of the person's qualities.
- If a person consistently brings emotional highs and hangovers, lacks stability and consistency, and repeatedly breaks our hearts, we must acknowledge that they are not a healthy choice for us and treat them as we would a harmful drug.
Deep dives
Recognizing the addictive thoughts
Addictive thoughts about someone who is not right for you often stem from a narrow perception and overvaluation of the person's qualities. We create fantasies and concoct ideas of a great connection based on fleeting moments and charm. However, it is essential to root our thoughts in reality and assess whether the relationship truly meets our needs.
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