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Love Life with Matthew Hussey
(Matt Monday): How to Stop Addictive Thoughts About Someone Bad for You
Oct 23, 2023
Matt Monday, expert in stopping addictive thoughts about someone, discusses the dangers of overvaluing initial charm, the importance of letting a relationship prove itself, and recognizing negative patterns in a person's behavior in order to avoid future heartbreak.
15:44
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Quick takeaways
- Addictive thoughts about someone who is not right for you often stem from a narrow perception and overvaluation of the person's qualities.
- If a person consistently brings emotional highs and hangovers, lacks stability and consistency, and repeatedly breaks our hearts, we must acknowledge that they are not a healthy choice for us and treat them as we would a harmful drug.
Deep dives
Recognizing the addictive thoughts
Addictive thoughts about someone who is not right for you often stem from a narrow perception and overvaluation of the person's qualities. We create fantasies and concoct ideas of a great connection based on fleeting moments and charm. However, it is essential to root our thoughts in reality and assess whether the relationship truly meets our needs.
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