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In this episode, MaryAnn talks with relationship coach, Andelin Price, about how boundaries can actually improve and increase intimacy. 

Boundaries are often thought of as being about the other person  they are fundamentally about self-protection and creating a sense of safety. Feeling safe is crucial for intimacy and trust in any relationship, and boundaries play a key role in achieving this safety.

Andelin highlights that setting boundaries is essential for ensuring that you "have your own back." It's about deciding what you will do if something happens, and it contributes to a sense of security, allowing you to get closer to others. Pulling away from relationships often occurs when one feels unsafe, underscoring the importance of safety in fostering intimacy and trust.

Some have the misconception that boundaries are about controlling the other person. Andelin clarifies that boundaries are about defining what is acceptable and safe for you. It's not about trying to control someone else's behavior.

Boundaries are not a one-size-fits-all solution. Instead, they are an evolving, intuitive process. Recognizing the need for boundaries, understanding their role in relationships, and learning to set them in a way that benefits both parties is an essential skill for building healthy connections.

Get your FREE Increasing Connection Through Healthy Boundaries guidebook here!

Book Recommendations:
The Four Agreements
Women's bodies, Women's Wisdom

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