428: The antidote to burnout | ICU surgeon Stephen Trzeciak, M.D.

Stephen Trzeciak, M.D., MPH: “The key to resilience is relationships.”

Stephen, an ICU surgeon and physician scientist, joins mbg co-CEO, Jason Wachob, to discuss how serving others can benefit your health, plus:

- How a lack of compassion leads to burnout (~02:27)

- How to act upon 9 empathy opportunities every day (~09:49)

- How gratitude gives you health benefits (~12:47)

- Why you should avoid asking yes or no questions (~18:51)

- How to compartmentalize emotionally exhaustive work (~24:39)

- The role of hope in the healing process (~35:09)

- How the people you associate with can impact your health (~40:32)

- How your smile can save a life (~52:31)

Referenced in the episode:

- Stephen's new book, Wonder Drug.

- Stephen's previous book, Compassionomics.

- A study showing you have 9 empathy opportunities every day.

- A study on volunteering and cardiovascular health.

- A study on purpose and longevity.

- A study on asking the right questions.

- A study on hope and recovery.

- Learn more about Thomas Joiner's research.

Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org. 

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