Science Weekly Apple cider vinegar gummies: what’s the science behind the weight loss trend?
Aug 22, 2023
Carol Johnston, a professor studying vinegar, discusses the health claims of apple cider vinegar gummies. Topics include vinegar's impact on blood glucose levels for individuals with type 2 diabetes, limited research on weight loss and belly fat, various types of vinegars and the rise of gummies, and the importance of cautious supplement purchases and skepticism towards nutritional advice.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding the Benefits of Vinegar for Blood Glucose Management
02:53 • 4min
Exploring the Effects of Apple Cider Vinegar on Weight Loss and Body Fat
07:22 • 1min
Different types of vinegars and the potential benefits of acetic acid
08:46 • 5min
The Importance of Cautious Supplement Purchases and Skepticism Towards Nutritional Advice
13:54 • 4min