Metabolic Freedom With Ben Azadi
#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
May 15, 2025
Discover five surprising reasons your belly fat won't budge, even with healthy eating and exercise. Low protein intake might be sabotaging your metabolism. Constant snacking raises insulin levels, hindering fat burning. Late-night eating affects your quality of sleep, which is crucial for fat loss. Strength training is essential, regardless of age! Plus, learn how sleep debt can lead to increased cortisol levels, contributing to stubborn belly fat. Unlock the secrets to effective fat loss without counting calories.
18:09
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Quick takeaways
- Insufficient protein intake significantly hampers fat loss, especially belly fat, highlighting the need for higher protein meals to enhance metabolism.
- Quality sleep plays a crucial role in metabolic health, with poor sleep impacting fat storage and hormonal balance related to fat burning.
Deep dives
The Impact of Protein on Metabolism
Insufficient protein intake can hinder fat loss, especially belly fat, as protein is crucial for satiety, muscle growth, and metabolic function. Consuming 30 to 40 grams of protein at each meal is recommended, with a goal of one gram of protein per pound of ideal body weight daily. Higher protein diets have been shown to improve body composition by promoting fat oxidation while preserving lean muscle mass. The emphasis should be on high-quality animal-based proteins, which are complete proteins, though plant-based alternatives like fermented soy can also be beneficial.
