Metabolic Freedom With Ben Azadi #1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi
May 15, 2025
Discover five surprising reasons your belly fat won't budge, even with healthy eating and exercise. Low protein intake might be sabotaging your metabolism. Constant snacking raises insulin levels, hindering fat burning. Late-night eating affects your quality of sleep, which is crucial for fat loss. Strength training is essential, regardless of age! Plus, learn how sleep debt can lead to increased cortisol levels, contributing to stubborn belly fat. Unlock the secrets to effective fat loss without counting calories.
AI Snips
Chapters
Books
Transcript
Episode notes
Prioritize Protein Intake
- Eat at least 30 to 40 grams of protein at every meal, especially your first meal of the day.
- Aim for one gram of protein per pound of your ideal body weight daily to boost metabolism and burn belly fat.
Control Carbs and Insulin
- Lower your carbs under 100 grams daily, ideally below 50 grams, and eliminate snacking or grazing.
- Focus meals on protein and healthy fats to reduce insulin and trigger belly fat burning.
Stop Eating Before Bed
- Avoid eating within three hours before bedtime to improve deep fat-burning sleep.
- Finish your last meal early to protect circadian rhythm, melatonin production, and metabolic health.
