In Episode #62, we deconstruct Rachel Sanders’ peak performance playbook—from her favorite book to the tiny habit that's had the biggest impact on her life. Rachel is the CEO and Co-Founder of Rootine. We cover data-driven health, no-call days, and learning to let go as a founder.

“Being a founder is hard. There are a lot of high highs and a lot of low lows, and just making sure that you figure out a way to deal with it is super important.” – Rachel Sanders

EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED)

https://www.danielscrivner.com/notes/rachel-sanders2-outlier-academy-show-notes 

FULL TEXT TRANSCRIPT

https://www.danielscrivner.com/notes/rachel-sanders-outlier-academy-transcript 

CHAPTERS

In this episode, we deconstruct Rachel Sanders’ peak performance playbook—from her favorite book to the tiny habit that's had the biggest impact on her life. In it we cover:

• (00:00:00) – Introduction
• (00:01:01) – Data-driven health
• (00:01:37) – Efficiency, prioritization, and learning to let go
• (00:02:29) – The Great CEO Within
• (00:03:21) – No-call days and tracking biomarkers
• (00:06:20) – Making an impact and continuing to learn
• (00:07:39) – Really trying and putting your all into it

ABOUT RACHEL SANDERS

Rachel Sanders is CEO and Co-Founder of Rootine, a personalized micronutrient subscription service. She started her career in investment banking at Raymond James before transitioning into the healthcare space. founding her first company, Patch Health. She then connected with her co-founder, Dr. Daniel Wallerstorfer, PhD, to create Rootine.

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ABOUT OUTLIER ACADEMY

Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK.

Website: https://www.outlieracademy.com

Twitter: https://www.twitter.com/outlieracademy

ABOUT DANIEL SCRIVNER

Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts.

Website: https://www.danielscrivner.com

Twitter: https://www.twitter.com/danielscrivner

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