Highlights from the episode:
- Top 10 episodes for 2021
- Monday 8:30 pm live chats with Nicholas Ruhl, PLP Strength & Conditioning Coach intern
- Tuesday podcast episode ft. Cameron Falloon, Founder and Co-CEO of Body Fit Training
- Wednesday Get Better Plan episode about Stress and Improving the Athlete's Mental Game
- Friday podcast episode ft. Matt McGregor, AFL Player Association Psychologist
- Tips for gaining muscle mass
- Tips to develop balance
- Advice for back issues from heavy lifting
- Powertip for the week
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers