How to Choose Joy, Even When Life Sucks

In this episode, Angela Deutschmann joins us to talk about how to experience joy despite the challenges of the healthcare profession. Being in a high-stress job can make you mistake happiness about external things with internal joy. 

Angela talks about how to reprogram your unconscious mind and find joy and satisfaction in your everyday life. She also discusses the difference between caring for and carrying out other people's suffering.

If you want to rekindle your joy within and learn how to become joyful whatever the circumstance is, then listen to this episode.

Here are three reasons why you should listen to the full episode:

1. Find out the difference between happiness and joy.
2. Discover tools that will help you care without carrying.
3. Learn how to reprogramme the stories you’ve created in your unconscious mind.

Episode Highlights

[05:51] Angela’s Work around Joy

[07:56] The Difference Between Happiness and Joy

[11:27] Finding Joy in Adversity

[12:52] Caring vs Carrying

[15:03] Tools to Help You Care without Carrying

[19:18] Working on the Programming of Your Mind

[23:21] The Most Common Programmings People Have

[25:18] Coping with Reprogramming Your Defence Mechanism

[28:55] The Danger of Blame

[30:43] The Process of Reprogramming

[39:14] Creating a New Reality

[43:23] Where the Analytical Part Comes in

[49:27] How Long Reprogramming Takes

[53:27] How to Choose Joy over Suffering

Resources

• Angela will be delivering a live full-day event in London on 26 November 2022 covering all these concepts on Joy – and more! Join her for a life-changing day. Click here to RSVP for the event.
• Download our Overwhelm SOS Toolkit
• Get a copy of the Overwhelm Buster Toolkit
• The Happiness Equation by Neil Pasricha
• Collections of Meditations by Joe Dispenza
• Enneagram Personality Profiling Tool
• Connect with Angela on her website, Instagram, or LinkedIn
• Subscribe to The Joy Studio and visit their Facebook page. 
• Reach out to Rachel at hello@youarenotafrog.com 
• Sign up to get your CPD workbook for this episode

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Connect With Me

Have any questions? Contact Rachel through these platforms:

LinkedIn: @Dr-Rachel-Morris 

Twitter: @DrRachelMorris

Email: hello@youarenotafrog.com

Find out more about our training here.

Mentioned in this episode:

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