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How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

Jan 10, 2025

Discover strategies to maintain calm during life's upheavals. Explore how Buddhist teachings can offer compassion and equanimity in tough times. Learn effective mindfulness techniques to navigate the emotional storm of significant transitions. Acknowledge feelings of doubt and anxiety while cultivating awareness for a more balanced approach. This insightful discussion provides the tools to embrace change with a light-hearted spirit.

06:23

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Quick takeaways

Mindfulness practices are crucial for navigating emotional turmoil during major life transitions by promoting acceptance and reducing judgment of feelings.

Recognizing and naming emotions like anxiety enables individuals to perceive them as temporary, fostering a balanced and constructive engagement with one's emotional landscape.

Deep dives

Navigating Life's Transitions

Life transitions, regardless of their nature, can evoke a range of challenging emotions such as doubt, anxiety, and fear. These fluctuations in mental states can lead to overwhelming feelings, including obsessive planning and uncertainty. Mindfulness practices are essential tools for managing these emotional responses, helping individuals maintain an open and spacious mindset during difficult times. By consciously acknowledging and accepting these feelings without judgment, one can cultivate a sense of balance and equanimity amidst life's changes.

Exploring Buddhist Teachings in Challenging Times

2min

Navigating Emotions Through Mindfulness in Transitions

6min

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Happier app, you can search for “Calm In Big Transitions.”

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