#108: Out Of Network Therapy, Therapist Friends, Intrusive Thoughts

The guys unpack news that more Americans are going out of network for mental health care than ever before and go into the weeds of what that means for patients and providers (https://www.marketwatch.com/story/americans-are-increasingly-going-out-of-network-for-mental-health-coverage-2019-11-22)

Also: Is it ok to attend therapy for companionship and be friendly with your therapist? What are intrusive thoughts and can therapy change your brain's biochemistry (https://www.psychiatrictimes.com/psychotherapy/how-psychotherapy-changes-brain)?

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