The Chalene Show | Diet, Fitness & Life Balance The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189
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Apr 30, 2025 Struggling with weight despite eating clean and working out? Discover the often-hidden barriers impacting your progress, like stress and sleep deprivation. Learn why more exercise might not be the solution and how small daily habits can lead to significant change. Challenging common weight loss misconceptions, the discussion encourages a mindset shift for lasting transformation. It’s all about understanding what's actually effective for your unique journey!
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Chalene’s Journey to Balance
- Chalene used to fear eating real foods and felt controlled by restrictions.
- Now she exercises less but stays active and finds maintaining her weight easy and enjoyable.
Honest Self-Awareness Matters
- Be honest and self-aware about your habits, sleep, and nutrition to make progress in weight loss.
- Track your true behaviors and avoid lying to yourself for better results.
Sustainability Over Extremes
- Ask yourself if your current diet and exercise routine is sustainable for life.
- Avoid extremes that cause misery and missed life experiences.