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Bedros Keuilian Podcast Show
066. How To Silence The Negative Voices In Your Head in 2024
Jan 2, 2024
24:54
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Learn how to confront the negative voices in your head, recognize and challenge negative narratives, overcome negative bias, heal from trauma, and silence negative voices by accumulating positive experiences.
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Quick takeaways
- The podcast highlights the detrimental impact of negative self-talk and emphasizes the importance of challenging and shifting the conversation towards positivity and personal growth.
- The episode advocates for stacking wins as a way to build evidence of personal growth and achievements, counter negativity, and boost self-confidence and resilience.
Deep dives
The Power of Inner Dialogue
The podcast episode emphasizes the importance of the conversations we have with ourselves. It explores how the most detrimental conversations occur within our own minds, and discusses the negative bias that often dominates our self-talk. The host shares personal experiences and highlights the impact of trauma and limiting beliefs on our pursuit of happiness and success. It emphasizes the need to be self-aware and challenge negative self-talk, offering strategies to shift the conversation towards positivity and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode