The Wellness Mama Podcast My Holiday Survival Duo: Stress Less, Digest Better, Feel Energized (Solo Episode)
Nov 24, 2025
Explore how stress from the holiday season impacts sleep and digestion. Discover the calming effects of magnesium and its importance for mood and energy. Learn why digestive enzymes are essential for nutrient absorption and reducing post-meal fatigue. Katie shares practical tips for combining magnesium and enzymes to boost resilience during the holidays, along with advice on sleep hygiene and hydration. Don't miss her insights on timing these supplements for optimal results!
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Make Magnesium A Daily Habit
- Take magnesium regularly to support sleep, stress response, and energy, ideally as a nightly routine for most people.
- Start slow if deficient and experiment with timing because some (like Katie Wells) feel more energetic taking it in the morning.
Stress Disrupts Digestion And Sleep
- Chronic stress raises cortisol which reduces stomach acid and slows digestion, leading to bloating, cravings, and poor sleep.
- That stress–digestion–sleep loop helps explain why holiday behavior often causes fatigue and digestive discomfort.
Winter Darkness Can Aid Healing
- Winter darkness can naturally increase melatonin and promote more restorative sleep if we align with natural light cues.
- Modern habits that extend light and food intake reverse these seasonal healing benefits.