As we age, concerns about our brain health, from dementia and memory loss to everyday brain function, become paramount.
In this episode, I discuss the strategies for improving and maintaining brain health with help from Brain Expert Dr. Amen's BRIGHT MINDS acronym. Whether you're in your 40s, 50s, or beyond, this video will give you essential steps to keep optimal brain function and help you say goodbye to age-related cognitive decline.
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A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
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The Dr. Ashley Show