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Awareness Explorers
174: Alex Shailer, Guest Explorer
Nov 22, 2024
Alex Shailer, a non-duality informed coach and YouTube creator, shares insights on emotional healing and consciousness. He discusses the power of experiencing feelings fully to release them, emphasizing the importance of recognizing our true nature as open awareness. Shailer guides listeners through a meditation to connect with their raw sensory experiences. The conversation also touches on the role of deep questioning in coaching and the significance of accepting all emotions for genuine well-being. Join him on a journey toward inner peace and clarity.
59:12
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Quick takeaways
- Fully experiencing emotions rather than avoiding them allows for their release, leading to a more harmonious experience of one's true nature.
- Shifting from identifying with the separate self to recognizing oneself as awareness facilitates the dissolution of limiting beliefs and reveals our inherent peace.
Deep dives
Nature of Awareness and Coaching
Coaching, as described by Alex Shaler, transcends traditional advice-giving by focusing on facilitating personal transformation through powerful questions. This method encourages clients to uncover their inherent qualities of peace, fulfillment, and wholeness. Rather than perpetuating a cycle of self-improvement based on the premise of being broken, the coaching framework emphasizes realizing that individuals already possess the qualities they seek. In this approach, the coaching relationship serves as a catalyst for awakening one's true nature and potential.
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