Highlights from the episode:
- Common misconceptions for injury mitigation
- Tips and advice for increasing player availability in field-based sports
- Things he considers when adjusting the training load in his sessions
- Exercises for athletes returning from a groin injury
- Practical tips parents can apply to mitigate injuries
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Show notes: https://preparelikeapro.com/enda-king-phd-head-of-high-performance-and-development-at-aspetar/
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