Ever feel like you’re drowning in notifications, emails, and social media pulls? In this episode, Adam reveals his three-step “indistractable” framework to help you reclaim control. From denoising your digital life to time-limiting addictive apps, get ready to refocus on what truly matters.

• Apps and Tools Mentioned
  • BlockSite (Chrome Extension): https://blocksite.co
  • Freedom (Desktop App): https://freedom.to
  • ScreenZen (Mobile App): Check your app store for availability
• Books Recommended
  • Atomic Habits by James Clear
  • Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal
• Additional
  • Adam’s website: https://adamshilton.com