Ginny Yurich’s message is simple: if you want a better life, get outside. The author, podcaster, and founder of the 1000 Hours Outside movement has done the deep dive into the research to truly be an expert. Along the way, she’s discovered a simple correlation: more time outside means better physical, mental, and even spiritual health. Ginny shares tips and tricks for getting more time out of doors, as well as the groundbreaking research backing up her claims.