Why Hustle Culture Is Breaking You (And How to Reclaim Your Energy) with Chad Potts

Is Hustle Culture Destroying Your Health?

If you’re constantly pushing, grinding, and sacrificing yourself in the name of success, this episode is your wake-up call. What if the real key to thriving isn’t in working harder, but in taking better care of yourself?

Join me and my good friend Chad Potts—an ordained minister, double board-certified clinical pharmacist, and expert in faith, family, and health—as we dismantle the toxic hustle culture and reveal the three pillars of self-mastery: self-care, stress care, and soul care.

What You’ll Learn in This Episode:

• Why ignoring self-care is the fastest way to burnout.
• How stress affects your body, mind, and performance—and what to do about it.
• The truth about caffeine, sleep deprivation, and hidden stressors.
• How to create routines that fuel your energy, mental clarity, and longevity.
• Why soul care is the missing piece most entrepreneurs ignore.

Key Takeaways:
✔️Self-care isn’t a luxury, it’s a necessity—your body will force you to rest if you don’t choose to.
✔️Stress isn’t the enemy; your relationship to stress determines your success.
✔️Caffeine, lack of sleep, and constant hustle put you in a chronic stress state that ruins your decision-making.
✔️You can’t scale your business if you don’t scale yourself first.
✔️Soul care is the foundation—without it, nothing else will bring you lasting fulfillment.

Timestamps:
[00:00] – Why hustle culture is a lie and how it’s ruining entrepreneurs.
[03:00] – What is true self-care? It’s more than massages and vacations.
[07:00] – Stress will either be managed by you or will manage you.
[12:00] – The hidden dangers of caffeine and sleep deprivation.
[18:30] – The power of state change: How to reset your nervous system instantly.
[23:00] – The real definition of soul care and why it’s the key to everything.
[30:00] – The connection between faith, peace, and entrepreneurship.
[37:00] – How to integrate self-care, stress care, and soul care into your daily life.

Choose Your Next Steps:

Connect with Chad Potts

• Website: https://www.manalivecoaching.com/
• Podcast: The Rev Rx Podcast 
• Instagram: @chadpottspharmd

Want to go deeper? Join my community here

Special Invitation: The Montana Event!

Want to break free from burnout, master your mindset, and build a business that fuels you?

Join me at my next event in Montana! You’ll be surrounded by high-level entrepreneurs, getting hands-on guidance in self-mastery, customer journey creation, and marketing strategies that align with your soul.

DM me “EVENT” on Instagram and I’ll send you all the details!