Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. In this video, I teach you how to do exactly that for vegans, omnivores, and everyone in between. Access the show notes, transcript, and comments here.
Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.
Mastering Nutrition