How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain?

Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest!

Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting.

Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!

Lifting teaches you that LIFE isn’t linear.

– Matt Wenning

13 Quick Takeaways from the Physical Prep Podcast:

1. Patience in training can lead to consistent strength gains over the years.
2. Really listening to your body can help you avoid injuries and stay healthy.
3. The evolution of coaching requires adapting to new generations of athletes.
4. Learning and mastering complex topics is crucial for effective coaching.
5. The importance of taking breaks to maintain long-term health and performance.
6. Powerlifting teaches valuable life lessons about progress and setbacks.
7. Success in powerlifting is not just about physical strength but also mental resilience.
8. Injuries can signal the need for a change in training focus.
9. Maintaining strength requires smart training adjustments as one ages.
10. Explosive training is essential for preserving power and strength, especially as we age.
11. Maintaining a balanced diet is key to long-term health in athletes.
12. Maintaining a connection with clients is crucial for effective coaching.
13. The journey of training is ongoing, with new goals always emerging.

Connect with Matt:

• WenningStrength.com
• Patreon
• Matt’s Instagram
• Matt’s YouTube Channel

Related Links:

• Building World-Class Strength with Matt Wenning

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• The assessment process I use to determine the best exercises for a client or athlete on Day 1, and how to set them up for maximal success down the line!

This certification is jam-packed with everything I’ve learned over the last 20 years of my career.

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Spots are limited, and the next certification is set to launch in March.

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Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.