Physical Preparation Podcast Archives - Robertson Training Systems Matt Wenning on Breaking World Records and the Desire to Be the Best
How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain?
Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest!
Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting.
Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!
Lifting teaches you that LIFE isn’t linear.
– Matt Wenning
13 Quick Takeaways from the Physical Prep Podcast:
- Patience in training can lead to consistent strength gains over the years.
- Really listening to your body can help you avoid injuries and stay healthy.
- The evolution of coaching requires adapting to new generations of athletes.
- Learning and mastering complex topics is crucial for effective coaching.
- The importance of taking breaks to maintain long-term health and performance.
- Powerlifting teaches valuable life lessons about progress and setbacks.
- Success in powerlifting is not just about physical strength but also mental resilience.
- Injuries can signal the need for a change in training focus.
- Maintaining strength requires smart training adjustments as one ages.
- Explosive training is essential for preserving power and strength, especially as we age.
- Maintaining a balanced diet is key to long-term health in athletes.
- Maintaining a connection with clients is crucial for effective coaching.
- The journey of training is ongoing, with new goals always emerging.
Connect with Matt:
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