Episode Highlights With Kelly Kennedy

• What fascia is and why it is the fabric of the body
• Fascia is connective tissue made of collagen
• How fascia connects every single part of the body
• Fascia is a fiber optic network within the body
• How to address scars and tattoos so they aren’t harming the fascia or lymph system
• Why midline scars are more impactful to the body and what to do to address them
• How they address and treat scars
• Move differently and frequently — the best thing we can do for our fascia 
• Why ballroom dancing is one of the best things to improve HRV

Resources We Mention

• True Wellness Center
• The Flow vibe tool