Episode Highlights With Kelly Kennedy
- What fascia is and why it is the fabric of the body
- Fascia is connective tissue made of collagen
- How fascia connects every single part of the body
- Fascia is a fiber optic network within the body
- How to address scars and tattoos so they aren’t harming the fascia or lymph system
- Why midline scars are more impactful to the body and what to do to address them
- How they address and treat scars
- Move differently and frequently — the best thing we can do for our fascia
- Why ballroom dancing is one of the best things to improve HRV
Resources We Mention
The Wellness Mama Podcast