Get Sleepy: Sleep meditation and stories A Sleepy Sailboat Cruise off the Turkish Coast
Sep 1, 2025
Join Mattie on a tranquil sailboat cruise along Turkey's stunning Aegean coast. The journey begins with a calming breathing exercise, setting a serene atmosphere infused with relaxation. Immerse in beautiful underwater scenes, swim in secluded coves, and bask in the camaraderie of fellow travelers. Reflect on personal happiness while connecting with the soothing rhythms of the sea. This enchanting tale promises to whisk you away to a place of peace and contemplation.
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Use Breath And Touch To Relax
- Lie comfortably and synchronise breath with a warming visualisation to invite calm into your body.
- Place one hand on your stomach and one on your chest to feel the breath and release tension on each exhale.
Arrival And First Boarding
- Mattie arrives exhausted in a southern Turkiy waterfront town and searches for her booked wooden sailboat.
- Spotting the boat and boarding instantly begins her shift from travel stress to calming shipboard life.
Comfort From Simple Sensory Details
- The tactile detail of warm wooden decks and sun cushions anchors Mattie's relaxation and presence.
- Small sensory comforts on the boat transform her fatigue into serenity and curiosity.