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In this podcast episode, the host shares hot takes on a book they hated, recommends an ADHD-friendly book, and gets personal about family updates. They reflect on turning 43, share insights on their ADHD journey, and tease a big announcement. It's a wild ride into the host's mind!
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Quick takeaways
- Managing fluctuating productivity is key for neurodivergent individuals like those with ADHD, emphasizing self-compassion and acceptance.
- Reflecting on aging reveals the significance of therapy, self-trust, and finding contentment in mundane tasks.
Deep dives
Navigating Fluctuating Capacity and Self-Kindness
The podcast host discusses managing fluctuating capacity when faced with creating content while dealing with personal struggles. She emphasizes the importance of being kind and gentle to oneself, acknowledging the natural ebbs and flows of productivity and mental energy that come with being neurodivergent.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode